Healthy food is tasty and sensible. You don’t always have to dive into cookbooks for that. Own creations can be just as nutritious and responsible as dietitians’ menus. That’s why we asked visitors to submit their tastiest and healthiest recipes. The best entries can be found here, such as Stewed pears with sauerkraut and peas.Health check by dietician Kim Vermeulen “An original vegetarian meal with little fat.”
Ingredients
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4 stewed pears
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400 grams sauerkraut
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300 grams split peas
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1 block of smoked tofu
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1 onion, finely chopped
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salt and pepper
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1 tablespoon coconut cream
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2 tablespoons sesame oil
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1 tablespoon sesame seeds, toasted
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1 tablespoon shoyu
Preparation
Place the stewed pears in a pan with little water and add 1 teaspoon of salt. Let the stewed pears cook slowly. Then put the split peas in another pan with plenty of water and add 1 dessert spoon of salt. Let this also cook. Then puree the peas with the coconut cream.
Put the oil in a frying pan, fry the onion and the smoked tofu, cut into very small pieces. Add the shoyu after 15 minutes. Continue to stir fry for another 5 minutes. Cut all four stewed pears into four parts and place them in a bowl. Place the sauerkraut first and then the pea purée between the pears. Pour the onion-tahoe mixture on top. Then sprinkle the toasted sesame seeds and freshly ground pepper on top.
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