How to avoid muscle soreness after physical activity?
- Your body cells need of water to create energy. A good hydration also helps eliminate toxins accumulated in your body. Before physical activity, the body must therefore receive a sufficient quantity of water to surpass itself. During your session, try to drink a glass of water about every quarter of an hour. After sport, rehydration of the body helps stimulate recovery.
- The heat relaxes your muscles and also promotes good recovery. Dive in a hot bath after exercise remains excellent to prevent the appearance of possible aches. End this moment of relaxation with a jet, or even a shower cold. While this habit may be unpleasant at first, it helps tone your muscles and boost your blood circulation.
- A few hours after physical activity, to recover well, be sure to perform stretching at the level of each muscle group previously solicited. The goal is not to strain your joints or exert too much pressure. Gently, your stretching makes your muscles more elastic. Stretching aims to maintain the mobility of your body, its health and prevent injuries.
What to eat after a workout?
- Make sure you eat as much as possible two to three hours after exercise to stimulate your body’s recovery.
- In order to help restore your energy stores, you need to provide your body with starchy foods. Whether it’s pasta, rice, bread, or semolina, choose whole grains. Whole-wheat spaghetti has a very interesting moderate GI when cooked al dente.
- However, this source of carbohydrates should not not be consumed alone. Without accompaniment, starchy foods may cause a spike in blood sugar. The carbohydrates will then be stored in the form of fat rather than muscle glycogen.
- Add to your plate raw vegetables or cooked vegetables to rehydrate your body. These fresh plants have a high level of minerals and antioxidants. Finally, the final touch remains a source of protein without saturated fatty acids. Favor eggs, fish or even legumes.
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