Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of the Dutch Obesity Clinic. In addition, we adjust the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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Wraps:
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2 packs of flour tortillas (each 8 pieces of 43 grams)
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1 ½ kg fresh spinach, washed or 3-4 packs (à 450 grams) frozen chopped spinach leaves, thawed
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1 onion, chopped
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2 tablespoons pesto
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2 tablespoons (olive) oil
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2 tablespoons pine nuts
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Tomato sauce:
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1 package sieved or pureed tomatoes
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2 cloves garlic, crushed
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2 tablespoons Parmesan cheese
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2 tablespoons basil
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2 tablespoons Provencal herbs
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2 tablespoons coffee cream
Preparation
Tomato sauce:
Heat the tomato sauce with the remaining ingredients (except cheese and cream) in a saucepan. When the sauce is bubbling, add the coffee cream. Reduce the heat to low (don’t let it boil!) and stir in the Parmesan cheese.
Wraps:
Heat the oil and fry the onion slices. Add the spinach in batches and continue to stir-fry for 5 minutes. When the spinach has wilted, add the pesto. Stir well and turn off the fire. Toast the pine nuts in a dry pan and mix with the spinach.
In the meantime, heat the tortillas, 3 per person, according to the instructions (the remaining 4 can be frozen). Fill the warm tortillas with the spinach mixture, roll them up and pour in the tomato sauce. This dish is also delicious cold.
