So tasty and healthy, instructed by our nutritionist, here’s a recipe of Smoked salmon toast
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Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Entrance
- Category: Beverage
- Nutritional criteria: Rich in fiber, Rich in omega 3, Egg free,
Preparation
- Cook the beans for 5 minutes in boiling salted water, drain and remove their skin.
- Mix the cottage cheese with the lemon juice, salt and pepper.
- Toast the slices of bread, garnish them with lemon cream, spinach leaves and smoked salmon.
- Sprinkle with chopped dill, pink berries, mustard seeds.
- Enjoy immediately.
The health advantage
Choose a wholemeal sourdough bread (the best in terms of glycemic index), or a nut or grain bread. But absolutely avoid white bread.
