Why doctor gives you all the tips to succeed in your sports session and optimize your health!
- Good sports training combines variety and fun.
- Many activities exist to solicit the whole body and not get tired.
- Good lifestyle habits contribute to the success of your sports program: hydration, nutrition and sleep.
As the sunny days return, athletes remotivate themselves to exercise. We give you some tips to optimize your sessions.
Have fun and vary your activities
First of all, it is important to enjoy what you are doing. Athletes must exercise through an activity that they enjoy. Going for a run with a partner or taking part in a football match with friends are excellent ways to exercise while having fun. The most important thing is to achieve your goals and above all to stay motivated.
In addition, varying your activities allows you to work all the muscles of your body without getting tired. Between strength training for fat loss and cardio training that works the whole body, there are many possibilities to achieve your goals.
Hydration, diet, sleep: get into good habits
Staying hydrated is essential for good performance. It is recommended to drink before, during and after training. During periods of physical exertion, drink small amounts of water regularly to avoid feeling thirsty. Proper hydration can reduce the risk of tendonitis or body aches.
In addition, diet plays an important role in calorie loss. According to’Health Medicine and Sports Wellness Research Institute, the diet should be varied. Carbohydrates (pasta, rice, wholemeal bread), lean proteins (eggs, dairy products, legumes), or antioxidants (red fruits, citrus fruits, colored vegetables, etc.). These foods are to be consumed without deprivation. However, it is best to avoid fatty and sugary products, which are harmful to muscle and cardiovascular health.
Finally, the amount of your sleep is also to be taken into account. Sleeping well is also part of the process, according to the French Federation of Cardiology. Indeed, the body recovers during sleep, the muscles are rebuilt, small injuries and traumas are healed. For the record, according to the profile, adults should sleep at least seven to eight hours a night.