Side Squat
A good exercise for both the thigh and glutes.
| Under supervision: | new |
| Expensive: | |
| Regularity: | |
| Good for: | both the thigh and buttock muscles. |
| Strength or cardio: | power |
Starting position
Bend your knees and remember to keep your knees over your toes and your arms at your sides.
Exercise
Come up, stretch one leg out to the side, keeping your balance with your arms. You can then switch legs with your reps or just practice the same leg several times before switching legs.
Variation
The exercise gets harder if you hold your leg in the outer phase for 2 to 3 seconds.
