Aging brings with it a number of natural, physical changes. As age progresses, our muscles and fitness automatically decline. Regular training can partially inhibit this process.
| Under supervision: | new |
| Expensive: | Variable |
| Regularity: | For this exercise, do eight to 15 reps on each leg. Do the entire exercise three times. |
| Good for: | Thighs and Balance |
| Strength or cardio: | power |
This exercise strengthens the thigh muscles. These are important muscles for good balance.
Starting position
Stand up straight with your feet slightly apart. Rest with one hand on a chair or table to keep your balance.
Exercise
Slowly lift one leg to the side to a few inches off the floor. Hold on a minute. Lower the leg slowly. Repeat with the other leg.
Keep the back and legs long and straight throughout the exercise. Do not turn your leg out, but keep the toes pointed forward.
Variation
If you can balance yourself well, you can do this exercise without support. Then extend the opposite arm diagonally upwards at the same time.
