So easy and tasty recipe to make Seaweed tartare
© Sophie Macheteau
Practical information
- Total time: 10 min
- Preparation time: 10 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Entrance
- Category: Tartare
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Rich in fiber, Rich in omega 3, Gluten-free, Dairy-free, Egg-free,
Preparation
- Soak the 3 algae in twice their volume of water for 10 minutes.
- Rinse the seaweed and drain it well.
- Peel the shallots, onion and garlic.
- Place the garlic, onion, shallots, capers and pickles in the food processor and roughly chop them.
- Add the olive and walnut oils, then the rehydrated seaweed.
- Chop everything again for at least 30 seconds.
Recipe MARKAL
Health tips
Algae, these “sea vegetables” are concentrated nutrients: iodine of course, but
also calcium, copper, iron, manganese, vitamins A, C, E, B…
They therefore offer great prospects for qualitatively enriching one’s diet.
The most convenient way to consume them is in the dehydrated form, in flakes.
