What is sea buckthorn?
sea buckthorn (Hippophae rhamnoides) is a small thorny shrub that likes the edges of lakes or rivers, sandy dunes and dry climates. It is found everywhere in Asia and Europe, especially in France.
Its small orange berries, with a very acid taste, are edible and contain a very high concentration of vitamins, fatty acids and trace elements. In short, enough to bring the sea buckthorn berry into the category of “super-fruits”!
What are the benefits and properties of sea buckthorn?
Sea buckthorn berries are particularly rich in vitamins Cand HASbut also B1, B2, E, F, K and P, in omega-3, 6, 7 and 9beta-carotene and trace elements
- With its exceptional vitamin C content, sea buckthorn is a powerful ally against fatigue, recognized for millennia by traditional Asian medicines. With 360 milligrams of vitamin C per 100 grams of fruit, its toning and antioxidant properties are beneficial for an array of conditions ranging from stress to the cardiovascular problems : it is an adaptogenic plant, which helps the body to face all kinds of aggressions.
- Its richness in vitamin A associated with beta-carotene helps keep the skin and mucous membranes in shape while supporting the good health of the immune system.
- Finally, its essential fatty acids are important for cell maintenance and help reducehigh blood pressure.
How to use sea buckthorn?
- Fatigue, overwork, change of season, convalescence?
– 1 to 3 tablespoons of juice or sea buckthorn syrup per day improve the general tone. In addition, the many flavonoids contained in sea buckthorn help regulate high blood pressure.
– You can even eat the freshly picked berries ! A cure of 2 to 3 weeks is recommended to take full advantage of the benefits of the plant.
- The oil extracted from the seeds contained in the fruits is a traditional remedy against skin irritations due to its high content of essential fatty acids. In addition, recent research has concluded that its richness in vitamins A and E and beta-carotene is effective in fighting againsteczemathe psoriasisthem dermatitis and the mild burns : it calms pain and itching and allows the epidermis to reconstitute itself.
Sea buckthorn oil is used externally, in massageor throughorally, in the form of capsules.
Does sea buckthorn have any contraindications?
Strictly speaking, there are no known contraindications to taking sea buckthorn.
Its vitamin C intake is important, so be careful if you are already taking vitamin supplements (a excess of vitamin C can result in diarrhea and abdominal pain).
Well tolerated and available as a pleasant tasting syrup, sea buckthorn can be given for children from the age of one year : Talk to your doctor!
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