The perfect breakfast to protect your heart
Calories, foods... A Spanish study details the ideal breakfast ingredients to preserve cardiovascular health. THE ESSENTIAL For breakfast, researchers recommend ...
Read moreTag: breakfast
Heart health, weight: here’s why you should eat oatmeal in the morning
For breakfast, an American nutritionist recommends consuming oatmeal for several reasons. Find out which ones. THE ESSENTIAL In 1997, oatmeal ...
Read more
Weight loss, energy: what to eat for breakfast depending on your gender
The content of our breakfast does not affect our metabolism and weight in the same way, depending on our gender. ...
Read more
From breakfast to dinner: how to distribute your food intake correctly
A very detailed document from Anses explains at what time of day you should avoid overeating. THE ESSENTIAL Anses has ...
Read more
Breakfast: Children who skip this meal are less happy in life
A large study shows that children who skip breakfast have lower life satisfaction than those who eat breakfast regularly. THE ...
Read more
Why shouldn’t we skip breakfast?
Many people consider it the most important meal of the day. Breakfast should not be skipped. THE ESSENTIAL Breakfast is ...
Read more
School breakfast: good or bad?
Some schools are providing breakfast to their students before the start of the school day. Anses has looked into the ...
Read more
Rusk, brioche or sandwich bread: what is the healthiest choice for breakfast?
For a balanced breakfast, it is better to avoid sandwich bread, rusks and other brioches, unless you carefully analyze the ...
Read more
Breakfast: “You have to make it a family meal to make your child want to eat”
In many families, mornings are often about running. When the child refuses to eat breakfast, he may skip this meal. ...
Read more
Brain: a breakfast rich in protein promotes concentration
Consuming protein in the morning not only helps us feel full, but also helps us be more focused throughout the ...
Read more
3 fiber-rich breakfast ideas to eat if you ate too much sugar the night before
© Shutterstock / DulinThe consequences of a overconsumption of sugar can be quite uncomfortable for your health and can cause ...
Read more
Breakfast: 68% of adolescent girls do not eat it every morning
A study, carried out by Ipsos for the Lactel Foundation, reveals why many more schoolgirls than boys of the same ...
Read more
Here is the ideal breakfast recipe (recommended by a nutritionist) to boost your immunity in winter
© shutterstockWinter is fast approaching. And who says “winter” necessarily says “seasonal infections”! To prevent runny noses, stuffy noses, coughs, ...
Read more
3 mistakes we make too often at breakfast, according to a naturopath
© Shutterstock / Pixel-ShotFor many of us, breakfast is pretty much the same thing every day. For ease, often. For ...
Read more
The 3 healthiest breakfast options for lasting weight loss according to a dietitian
© Shutterstock / Alexandra HarashchenkoIf what we eat in the morning has less impact than what we eat in the ...
Read more
Centenarians swear by this simple breakfast rule to start their day
© Shutterstock / LightField StudiosDan Buettner is a National Geographic journalist who has dedicated his career to unlocking the secret ...
Read more
Three sports breakfast recipes
© Shutterstock / Drazen ZigicWhether you are an athlete or simply looking for an effective meal to start your day, ...
Read more
What do you drink for breakfast if you don’t want to get diabetes?
© ShutterstockA recent study showed that the risk of developing type 2 diabetes is significantly reduced if you eat breakfast ...
Read more
Here’s the best breakfast for gut health according to an expert
© Shutterstock / Ground PictureYour gut microbiota conceals no less than 1013 microorganisms. This is a number as large as ...
Read more
Weight loss: a doctor shares the perfect time for dinner and breakfast
© Shutterstock / New AfricaBetween 7:00 p.m. and 9:30 a.m. the next morning, doctor Michael Mosley, famous for his advice ...
Read more
The salty breakfast wave: yes or no?
© Shutterstock / Chzuthe sacrosanct breakfast with buttered toast, orange juice and chocolate or cereals has lead in the wing. ...
Read more
Diabetes: why you should have breakfast before 8 a.m.
© Shutterstock / photolampockaTHE Type 2 diabetes concerns 3.7 million patients in France. Because it can lead to very serious ...
Read more
Here is “the” ideal breakfast if you have type 2 diabetes
© shutterstockIn 2019, nearly 4 million people in France were identified as "diabetics" by Health Insurance. In more than 9 ...
Read more
Lung cancer: a hearty breakfast boosts the effectiveness of a drug
Taking a small molecule kinase inhibitor with a hearty breakfast or lunch enhances its effectiveness in patients with certain types ...
Read more
Type 2 diabetes: what if it was enough to change your breakfast habits?
Reducing carbohydrate intake at breakfast would be beneficial for people with type 2 diabetes. THE ESSENTIAL Eating a low-carb breakfast ...
Read more
Eating late at night is not necessarily bad for your health
A new study suggests that eating a late dinner may not be unhealthy as long as it is followed by ...
Read more
Skipping breakfast damages the immune system
Not eating in the morning could prevent our body from fighting infections. THE ESSENTIAL Monocytes are white blood cells made ...
Read more
You never eat breakfast? You are probably stressed
Many people do not have breakfast when they wake up, but a lack of appetite in the morning can hide ...
Read more
Breakfast: 7 superfoods to be more productive
Breakfast plays a vital role in the energy displayed throughout the day. It is therefore necessary to be particularly attentive ...
Read more
Product recall: These breakfast cereals should not be consumed
These nuggets, which are generally eaten at breakfast, especially in hotels, are the subject of a product recall for the ...
Read more