Let the meat simmer in one pan with the vegetables and herbs.
Ingredients
-
150 grams brown rice
-
150 grams of ham steak
-
2 tablespoons oil
-
1 tablespoon red curry paste (jar)
-
100 grams green beans or long beans
-
3 small or 1 large eggplant
-
1 green pepper
-
2 teaspoons lemon juice
-
10 coriander leaves
Preparation
- Cook the rice according to the directions on the package
- Cut the meat into cubes.
- Heat the oil and brown the meat in it.
- Fry the curry paste until fragrant.
- Pour in 300 milliliters of water and let it simmer for 10 minutes.
- Clean the green beans and cut them into pieces.
- Wash the aubergines and cut them into large pieces.
- Wash the pepper and remove the seeds and pips. Cut the pepper into quarters lengthwise.
- Add the vegetables and pepper to the meat and simmer for another 10 minutes.
- Season the dish with the lemon juice and coarsely chopped coriander.
Number of persons
2
Duration
30+ minutes
| Energy |
505 kcal |
|---|---|
| Egg white |
25 grams |
| Carbohydrates |
60 grams |
| Fat |
15 grams |
| Saturated fat |
3 grams |
| Fiber |
8 grams |
| Salty |
0.4 grams |
