The migraine diary is highly recommended by health authorities. It allows the person prone to migraines, at each of the migraine attacks, to note the characteristics of these attacks and therefore to provide their doctor with essential elements for a better diagnosis. Thanks to this diary, the doctor will have a better view of the disease and will be able to offer you a treatment that is better suited to the patient’s case.
The diary must therefore be filled in regularly by the patient and thus provide complete information on the disease and its impact on the patient’s life.
This diary is available in paper format from the doctor and in electronic format on the website www.agenda-migraine.fr .
What promotes seizures?
– the rhythm of life: disturbed sleep, prolonged work on the computer, fatigue, etc.
– psychic factors: stress, anxiety
– food: high consumption of chocolate cheese, alcohol
– hormonal factors: pre-menstrual migraine, taking the pill
Some tips to reduce seizures:
– have a balanced diet
– practiced regular physical activity
– get enough sleep
– relax after a stressful activity
