Cooking yourself with fresh ingredients is healthier, more nutritious and doesn’t have to take long at all. That is why we regularly list tasty recipes. From meals that are easy to prepare and so tasty that you will lick your fingers for a long time. Gram for gram approved by the dieticians of Valtaf.nl. In addition, we watch the calories. By putting you to work in the kitchen and by putting low-fat ingredients on your shopping list.
Ingredients
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1 galia melon
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180 grams Parma ham, thinly sliced
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240 grams of strawberries
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1 teaspoon sugar
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half teaspoon with the zest of an orange peel
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the juice of 1 orange
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half red pepper, finely chopped
Preparation
Cut the melon in half and remove the seeds. Peel the halved melon and then cut the melon into wedges. Cut the strawberries into small pieces. Place them in a bowl and gently flatten the strawberries with a fork.
Add the sugar, orange juice, orange zest and finely chopped pepper to the mashed strawberries. Then mix it. Roll the Parma ham around the melon wedges.
Finally, serve the delicious melon packets together with the strawberry salsa.
Number of persons
4
| Energy |
188 kcal |
|---|
