Easy, delicious and healthy, here’s a recipe to make Mango and almond compote
![Mango and almond compote](https://file1.topsante.com/var/topsante/storage/images/nutrition-et-recettes/recettes/compote-de-mangue-a-lamande-58931/510887-1-fre-FR/Compote-de-mangue-a-l-amande.jpg?alias=exact1024x768_p&size=x100&format=jpeg)
Practical information
- Total time: 5 min
- Preparation time: 5 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Type: Dessert
- Category: Beverage
- Nutritional criteria: Antioxidant, Low calories, Detox, Gluten free, Lactose free, Egg free, Oilseed free
Preparation
- Peel the mangoes, remove the stones. Mix them finely with the almond milk.
- Serve in ramekins or glasses, sprinkle with flaked almonds and cinnamon.
Health tips
Almond “milk”, a drink made from ground almonds, is very easy to digest and also provides beneficial fatty acids. All without cholesterol and lactose.