Good food and still watch your cholesterol, that is possible with this recipe from the book Healthy eating to lower your cholesterol. Healthy food doesn’t have to be boring! The perfect breakfast for those in a hurry in the morning. Make the smoothie the night before and take it to work. This smoothie gives a satisfied feeling and is a good source of energy all morning.
Ingredients
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2 bananas
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3 dl semi-skimmed milk
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1.5 dl freshly squeezed orange juice
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2.5 dl low-fat yogurt
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200 grams of strawberries
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1 tablespoon honey
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2 teaspoons cinnamon
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4 passion fruit
Preparation
Place all ingredients, except the passion fruit, in a food processor or blender and whiz until you have a smooth mixture.
Spoon the contents of the passion fruit over the smoothie in the glasses shortly before serving.
This dish can be kept in the fridge for at least a day, for example make it the night before and it will be ready the next morning.
Another tip: use almost overripe fruit. It tastes great and you don’t have to throw away expensive fruit that way.
Per serving: 154 kcal, 1.1 grams fat, 0.6 grams saturated fat, 0.09 grams sodium
This recipe is from the book Eating healthy to lower your cholesterol.
Number of persons
4
Sources):
| Energy |
154 kcal |
|---|
