Packed with nutrients
Chia seeds are small seeds, but they are packed with vitamins, minerals, fiber and protein. It is not for nothing that many people call chia seeds a superfood. But what exactly is chia seed, where does it come from and how can you use it? And does it really help you lose weight?
What is it?
Chia seeds come from Central and Southern Mexico and Guatemala. Even before Columbus discovered America, it was cultivated by the Aztecs. It is still widely used in these countries. Chia seeds are also on the rise in the Netherlands and more and more people are eating them. The seed comes from the Mexican mint plant Chia. The flowers of this plant produce the tiny seeds.
Health Benefits
Chia seeds are rich in good nutrients. It contains protein, antioxidants, calcium, potassium, iron, folic acid, omega-3 fatty acids and boron. The seed is therefore attributed many health benefits. It lowers the risk of osteoporosis, is good for the heart and blood vessels, improves bowel movements and slows down the aging process.
What is in 100 grams of chia?
Protein: 20.7 g
Fat: 32.8 g
Carbohydrates: 41.8g (of which fiber 41.2g)
Calcium: 714mg
Iron: 16.4 mg
Niacin (Vitamin B3): 613mg
Thiamine (Vitamin B1): 0.18mg
Riboflavin (Vitamin B2): 0.04 mg
(Source: Nutritional Science Research Institute)
slimming
Chia seeds would also help if you want to lose weight. By using them in your diet, you feel satisfied faster. This is because they absorb a lot of water. In addition, they are full of fiber, which makes you feel full. And they contain many antioxidants that ensure that the blood sugar level is maintained.
However, so far no scientific research has been able to show that chia seeds really help with weight loss.
How can you use them?
You can of course try anything. They can be used in a salad or in soup, but also in yogurt or on a peanut butter sandwich. Or you can soak them in a glass of water. In addition, the seeds are suitable for making a 100 percent natural energy drink. There are many athletes who do this for an extra energy boost.
Effects
Chia seeds are not suitable for everyone. The seed has a blood-thinning effect and people who are taking antihypertensive or diuretic drugs should definitely not take it. Even people with low blood pressure should not take chia seeds. Other side effects of chia seeds include bloating, flatulence and diarrhea. In some cases, chia seeds can cause an allergic reaction.
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