How to help a hypersensitive child?

For a hypersensitive child, the slightest emotion is experienced more intensely than normal. Reactions to the environment are sometimes disproportionate and misunderstood by those around them. To help him, we must show patience and understanding on a daily basis.

The importance of the environment

A hypersensitive child is particularly sensitive to his environment and the reactions of those around him. Even more than other children, he behaves like a sponge and reacts very intensely to changes, to the emotions of others, to the unexpected, or even to the reprimand of his behavior. Helping him is already observing and understanding his reaction to the events of life.

Learn to reassure and understand your hypersensitive child

The first step is to recognize your child’s hypersensitivity without judging or scolding him. Instead, help him express his emotions in words by naming what he feels or what you feel.

Then, pay particular attention to giving your child moments of calm by avoiding stimulation and agitation. This can help you anticipate and defuse a tantrum when he starts to get overstimulated.

Helping a hypersensitive child is:

• Avoid surprises as much as possible by explaining the change to him in advance, whether in his environment at home, during a vacation or at school.
• Help him by offering him an object that comforts him to facilitate transitions.
• Encourage him to try something new or make new friends, but don’t force him or overprotect him. Give him time to observe and reflect before taking action.

Finally, a hypersensitive child often has trouble distinguishing the importance of things or events. By showing him the example and explaining your reaction, for example, you can help him take a step back to better manage his sensitivity.

Find out more: “My child is highly sensitive: From birth to adolescence, let’s help our children make their sensitivity a strength!”, by Elaine N. Aron, published by Leduc.