The pressure to create the perfect holiday season can overshadow the true essence of the celebration.
- The pressure to create perfect moments can sometimes be overwhelming.
- The perfectionist therefore tends to want to recreate scenes from Christmas films or advertisements which would correspond to a happiness shared by all.
- Rather than getting lost in the minute details of impeccable decorations and magazine-worthy meals, it’s best to embrace the authenticity of the celebrations.
The holidays are often associated with joy and celebration, but the pressure to create the perfect moments can sometimes be overwhelming. Still, it’s possible to manage the stress of perfecting the festivities by focusing on the importance of authenticity and mental well-being.
Redefining what perfection is
The holiday season brings with it a warm atmosphere, twinkling lights and the promise of family time. However, the quest for perfection can create pressure and stress that prevents you from enjoying these moments.
The perfectionist therefore tends to want to recreate scenes from Christmas films or advertisements which would correspond to a happiness shared by all. He feels responsible for the smooth running of events which must be controlled in detail.
He then forgets that with this operation, reality is put aside to unfold a highly constructed scenario, often for weeks, to the detriment of authenticity and spontaneity.
Accept sincerity rather than perfection
Rather than getting lost in the minute details of impeccable decorations and magazine-worthy meals, it’s best to embrace the authenticity of the celebrations. The most precious moments often come from spontaneity and true connection with loved ones.
By accepting that perfection is often an illusion, it is possible to release not only a considerable amount of stress, but also to open up to richer, more meaningful memories. Ultimately, shared love, authenticity and imperfections transform this period into a much more joyful and memorable experience than ephemeral unattainable perfection.
Agree to prioritize your mental well-being
The pressure to meet expectations, whether external or self-imposed, can lead to unnecessary stress. Therefore, it is essential not to sacrifice your mental well-being to the festive preparations, but rather to take moments for yourself, delegate tasks and above all accept that everything will not always go as planned.
Learn more: “Learning from Imperfection” by Tal Ben-Shahar.
