It is even one of the areas ofself-medication where it turns out to be the most interesting. “But, to bring your weight back to normal, the ideal is to include it in a global health approach, estimates Dr Lorrain, president of the European Institute of Plant Substances, by associating it with the micronutrition and chrono-feeding. And, if possible, to start from a refined diagnosis. Is overweight due to eating disorders, poorly managed stress, hormonal imbalances? Do we have too much water or too much fat? »The answers will direct towards specific plants. That said, the caralluma, this “prince of satiety” as Dr Lorrain calls him, acts at the level of the hypothalamus in the brain. A course of three months allows you to lose several pounds without lack and without regaining them. Orthosiphon and piloselle also help by promoting the elimination of water. While griffonia decreases the cravings for sugars.
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