Independent again with a blind stick
Independent again with a blind stick Shapes and sizes It is not self-evident for blind and very visually impaired people...
Read more
Remove your calluses
Remove your calluses Lubricate, grate or let it sit? When the top layer of your skin is thickened, we call...
Read moreMihoen with mushrooms
Mihoen with mushrooms This stir-fry dish is super healthy and ready quickly! Ingredients 10 ml olive oil 200 grams steak...
Read moreSmoothie strawberry and banana
Smoothie strawberry and banana Smoothies offer much more than your average juice. They are made from fresh and natural ingredients....
Read moreWhat is the difference between erectile dysfunction, symptoms and impotence?
What is the difference between erectile dysfunction, symptoms and impotence? When it comes to men's ailments, I often hear all...
Read moreCoping with diabetes. Ensure good regulation
Dealing with diabetes Ensure good regulation Besides striving for a life as normal as possible, someone with diabetes tries to...
Read more
Healthy food for your eyes
Healthy food for your eyes Everyone knows the story of the carrots. But that healthy eating is good for the...
Read more
Doctor’s post: Diet against a big belly
Diet against fat belly I am a 75 year old woman and have been struggling with a big belly for...
Read more
Doctor’s post: shortness of breath with weight loss
Short of breath with weight loss I, a 66-year-old man, have been tired, short of breath and short of breath...
Read more
Stress for the class
Stress for the class Since I've been in front of the class, at the end of the day my neck...
Read more
Missed from the trip
Missed from the trip Sea, air and carsickness Nauseous until you get to your destination: it can really spoil your...
Read more
Are your kidneys still OK?
Are your kidneys still okay? 680,000 Dutch people have kidney damage without knowing it. So it's high time you were...
Read more
Special: stay vital
Diet for weight loss to keep your energy up Losing weight naturally starts with eating less and exercising more. The...
Read moreWhat to do after your retirement?
What to do after your retirement? Survival tips for retirees You have been looking forward to this big day for...
Read moreRavioli filled with spinach and ricotta
Ravioli filled with spinach and ricotta Eating well without having to worry about your weight. It is possible with the...
Read more
What is Diabetes? The difference between type 1 and type 2
What is Diabetes? The difference between type 1 and type 2 Diabetes is one of the largest public diseases in...
Read moreSaddle pain when cycling
Saddle pain when cycling I suffer terribly from sitting pain, especially when cycling. It goes reasonably well until about 15...
Read more
Statement: the radio old-fashioned? Well, the radio is on (almost) every day with us
Statement: the radio old-fashioned? Well, the radio is on (almost) every day with us The television, computer, mobile phone and...
Read more
10 books we loved as kids
10 books we loved as kids Whether you didn't like to read at all as a child, or just had...
Read more
Do I need a bib later?
Do I need a bib later? I am a healthy woman of 76 years old and I do not take...
Read more
Hip not recovered after 2 months?
Hip not recovered after 2 months? The collum of my right hip is broken, three screws have been inserted. But...
Read more
Doctor’s post: atrial fibrillation harmful?
Is atrial fibrillation harmful? I am a 67-year-old man and I regularly suffer from atrial fibrillation, especially during exercise (fitness,...
Read moreSports with a bit
Sports with a bit If your teeth are dear to you In sports accidents, the teeth are often damaged. Unnecessary,...
Read moreFood and cancer: the much-needed nuance
Food and cancer: the much-needed nuance In the Netherlands, one in four women and one in three men will develop...
Read more
In balance with yoga
In balance with yoga For your body and mind For some, yoga is a way to relax. For others, it...
Read moreDo you still get your legs in your neck?
Do you still get your legs in your neck? agility One bends forward without difficulty and touches the toes with...
Read moreGluten-free pork tenderloin and croûte
Gluten-free pork tenderloin and croûte This is an impressive dish for a dinner party with guests. The meat is wrapped...
Read more
What do you say? Hearing loss often goes unrecognized
What do you say? Hearing loss often goes unrecognized Hearing loss doesn't happen overnight; very gradually the hearing diminishes. That...
Read moreAll 20 good!
Food against ailments and complaints 20 tips 'An apple a day keeps the doctor away?' No, unfortunately, it's not that...
Read more
aging and ears
aging and ears The fable: By the time we're 80, we'll all need hearing aids. The expert Hans Tschur, clinical...
Read more