Food and cancer: the much-needed nuance
Food and cancer: the much-needed nuance In the Netherlands, one in four women and one in three men will develop...
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In balance with yoga
In balance with yoga For your body and mind For some, yoga is a way to relax. For others, it...
Read moreDo you still get your legs in your neck?
Do you still get your legs in your neck? agility One bends forward without difficulty and touches the toes with...
Read moreGluten-free pork tenderloin and croûte
Gluten-free pork tenderloin and croûte This is an impressive dish for a dinner party with guests. The meat is wrapped...
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What do you say? Hearing loss often goes unrecognized
What do you say? Hearing loss often goes unrecognized Hearing loss doesn't happen overnight; very gradually the hearing diminishes. That...
Read moreAll 20 good!
Food against ailments and complaints 20 tips 'An apple a day keeps the doctor away?' No, unfortunately, it's not that...
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aging and ears
aging and ears The fable: By the time we're 80, we'll all need hearing aids. The expert Hans Tschur, clinical...
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Handy: the Welzorg shops full of well-being
Handy: the Welzorg shops full of well-being Our handy helpers do exactly what they're supposed to do: help you. From...
Read moreDoctor’s post: Cold along legs
Cold along legs About six years ago, around age sixty, my legs started to hurt. It feels like there's a...
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Altered bowel movements
Altered bowel movements I always have an easy bowel movement an hour after getting up. However, for the past six...
Read moreWhat’s the point if I…
What's the point if I... Even if you have smoked for years, have never practiced sports, enjoy fine dining and...
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Snacking during the holidays
Snacking during the holidays This way you can still enjoy healthy Snacking responsibly: normally quite a challenge, but even more...
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Which food improves my resistance?
Which food improves my resistance? Even though I eat fruits and vegetables every day, I regularly suffer from eczema, cold...
Read moreSpicy lentil tomato soup
Spicy lentil tomato soup This spicy soup with lentils and tomatoes contains 187 kcal per serving. Ingredients 200 grams of...
Read moreShe didn’t rub herself
Does greasing make sense in old age? Well protected in the sun Children rarely get skin cancer. The disease only...
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What to do with a wasp or bee sting?
What to do with a wasp and bee sting? Angel removal, suction and care Summer time also means wasp and...
Read moreTasty and cheap food in ten tips
Tasty and cheap food in ten tips The benefits of a shopping list It is sometimes claimed that healthy and...
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17 questions about a back hernia
16 questions about a back hernia So I can move freely? The advice for a back hernia was always: six...
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Foot with cusp
I am a 54 year old woman and I have hallux valgus, a lump on the side of my foot....
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Don’t give cancer a chance Risk factors at a glance
It is difficult to say who will get cancer and who will not. Some people live happily without any problems...
Read moreThere is life after your ex Glue your broken heart
Heartbreak is a strange thing. You have lost a loved one, yet you cannot just grieve and accept the void....
Read morePain and Numbness from Shingles
I got shingles from the form herpes zoster trigeminus mandibularis branch in August 2007. Fortunately, external symptoms quickly disappeared. But...
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Pain behind the sternum
I am a 71 year old woman. Every now and then I get an attack of severe pain behind my...
Read moreMelon with Parma ham and spicy strawberry salsa
Cooking yourself with fresh ingredients is healthier, more nutritious and doesn't have to take long at all. That is why...
Read moreSocial elderly are healthier
According to the GGD, municipalities should do more to make and keep the elderly socially active. Socially active older people...
Read moreWhen homesickness strikes Longing for home
You are on vacation, or in your new home, and suddenly it creeps up on you. Thoughts of home. You...
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Myths about training and fat Thinning through the vibration plate?
Do you think you can get a slim stomach by doing a lot of abdominal exercises? Then you are wrong....
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Vaginal complaints The right ‘indoor environment’
Bacteria in the vagina ensure the correct acidity, which keeps yeasts or fungi away. Bacteria such as Gardnerella usually reside...
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Tips for a beautiful winter skin Smear, smear, smear
The winter months put your skin to the test. Cold and wind affect the natural protective layer of your skin....
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