Adding fish oil to the diet makes the testicles grow and allows men to boost their fertility.
- Researchers tested fish oil to assess the impact of omega 3 fatty acids on male fertility.
- Sufficient intakes of omega 3 are essential in women of childbearing age, in pregnant women, in breastfeeding women and in children.
Consuming fish oil helps boost the testicles, according to new research from JAMA. In this cross-sectional study including 1679 young Danes, fish oil supplements were associated with higher semen volume and total sperm count, as well as larger testicles.
More efficient testicles after two months
After adjustment and comparison with men who did not take supplements, men who consumed fish oil for less than 60 days had 0.38 ml higher sperm volume, and men who ate fish oil fish oil for 60 days or more had 0.64 ml higher semen volume.
Similarly, the testicle size of men who took supplements for less than 60 days was 0.8 ml greater, and that of men who added fish oil to their diet for 60 days or more was 1 ml greater. .5ml compared to others. “These results indicate that healthy men may benefit from taking fish oil supplements,” write the researchers.
Fight against male infertility
Their essay, which may seem quite curious after all, is part of the fight against male infertility, which is increasing in many countries without anyone understanding exactly why. “Infertility affects about 15% of couples, and 40-50% of this type of problem is due to male factors. note the researchers. “A decline in sperm quality has been documented over the past 70 years,” they add. “The causes of reduced sperm quality are likely multifactorial and may include lifestyle changes as well as possible exposure to chemicals with endocrine disrupting abilities,” they point out.
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