Everyone knows the story of the carrots. But that healthy eating is good for the eyes is really no myth. With this recipe from Healthy food for your eyes you can put an original endive stew on the table. Delicious and also very healthy for your eyes
Ingredients
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500 grams of potatoes
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4 slices of pineapple
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100 grams of serrano ham
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400 grams endive, sliced
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100 ml semi-skimmed milk
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1 full tablespoon of mustard
Preparation
Peel the potatoes and cut them into quarters. Boil the potatoes for 20 minutes.
Meanwhile, halve two pineapple slices. Cut the remaining pineapple slices into cubes.
Roll four slices of Serrano ham around the pineapple halves. Fry the rest of the Serrano ham briefly in its own fat and cut into pieces.
Mash the boiled potatoes together with the raw endive, milk, the baked Serrano ham, pineapple cubes and the mustard.
Serve the stew with the Serrano ham rolls.
This recipe is from the book Healthy food for your eyes.
Number of persons
2
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