Peanut butter addicts are 39% less likely to develop benign breast disease before age 30. This would therefore prevent contracting breast cancer later. Experts claiming that ” non-cancerous changes in breast tissue is a risk factor for breast cancer and that mild disease could increase the risk of this cancer by 3 times“.
Researchers led by Dr. Graham Colditz of the University School of Medicine in St. Louis (USA) followed more than 9,000 women. The study participants were part of a long-term survey. The researchers analyzed their lifestyle and medical records from when they were 9 to 15 years old in 1996, and then when they were young women in 2010.
Peanut butter is good for health
Scientists sought to understand the health effects of diet and exercise in young women. They had to complete questionnaires about their diet between 1996 and 2001, then once every four years until 2010. They also had to indicate whether they had been diagnosed with benign breast disease. 112 of them were.
The researchers found that ” eating peanut butter three days a week reduces the risk of developing benign breast disease by 39% “.
The Graham Colditz explains that ” the study does not yet explain why peanut butter seems protective. But it may be related to the vegetable protein it contains. Consume vegetable proteinsrather than animal protein reduces the risk of breast cancer. Many scientific studies have already proven that in the country where little meat was consumed, breast cancer was less developed. “.
He affirms that “ we can therefore recommend that non-allergic teenagers consume peanut butter rather than unhealthy industrial biscuits “.
The study was published in the cancer journal “ Breast Cancer Research and Treatment and funded by the Breast Cancer Research Foundation and the US National Institutes of Health.
