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Practical information
- Total time: 15 min
- Preparation time: 15 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: No cooking
- Calories: 65
- Type: Dessert
- Nutritional criteria: Rich in fiber,
Ingredients
- 150g dried apricots (organic)
- 150g of dried dates
- 50g of raisins
- 50g grated coconut
- 1 C. to c. level of gingerbread mix
-
(delicatessen shops)
- 2 bags of black tea
- 20 cl of semi-skimmed milk
Preperation
- Chop the apricots, dates and raisins. Form balls and pass them through the grated coconut. Place them in the fridge.
- Heat 60cl of water. When it simmers, add the tea and spices and remove from the heat.
- Cover and let steep for 5 minutes. Remove the tea bags, squeeze them.
- Pour into cups.
- Heat the milk (optional: froth it with a milk frother) and pour it into the cups. Serve with dried fruit candies.
- Health Info
- Dried fruits are very rich in fiber and minerals: calcium, phosphorus, potassium, iron… If you are looking for something sweet, they are a good substitute for confectionery. And after an effort, they bring the minerals lost through perspiration.
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