The French consume on average between 40 and 50 kilos of bread per year and per person. It is therefore worth learning how to choose your bread well to know what you put in your stomach. Does wholemeal bread make you fat? The question arises even as most nutrition experts praise the multiples benefits of wholemeal bread.
Made from wholemeal flour, the whole wheat bread is twice as rich in fibers than classic bakery bread (white bread). It contains a trifle of 7.3% (against 3.3% for classic bread).
Its exclusive composition of wheat flour, yeast, water and salt gives this food many benefits for the body. Indeed, this flour is made from whole grains which retain their envelope (sound). However, the husk is the part of the grain that contains the most fibers.
The benefits of wholemeal bread
Wholemeal bread (we also say “whole bread” or ” integral bread Is richer in fiber than white bread. As our fiber intake is often insufficient, we can say that wholemeal bread has an advantageous nutritional profile for the body.
However, fibers play an essential role in regulate our blood sugar, eliminate certain toxic elements that we ingest such as pesticides and strengthen our immune system.
Wholemeal bread has a low calorie index. For this it is often associated with various weight loss diets. In addition, the abundance of its dietary virtues in comparison with bench bread attributes a certain number of qualities to it.
Does wholemeal bread make you fat?
Rich in fiber and longer to digest, wholemeal bread is more filling. For 100 g, the score is still 250 calories on average. It is a little less than the baguette or the sandwich bread which amounts to 280 calories per 100 g. But it is far from being negligible …
Does wholemeal bread make you fat? Yes, if we consider its energy intake because, do not forget, whole or not, bread is part of the cereal products, therefore of the family of starchy foods rich in simple carbohydrates. Yes, it’s still sugar!
We must therefore consume in moderation. Normally, a slice of wholemeal bread per meal should suffice.
5 health benefits of wholemeal bread
Wholemeal bread moderates blood sugar levels
From benefits of wholemeal bread, we note its richness in complex carbohydrates (starch). These molecules are digested slowly by the body and have the particularity of regulating blood sugar which reduces the risk of developing type 2 diabetes.
Wholemeal bread facilitates intestinal transit
Unlike white bread, the full form has higher intakes of soluble and insoluble dietary fiber. These improve the motility of food through the digestive tract and help prevent constipation and prevent irritable bowel syndrome.
Whether it is wholemeal bread made from cereals or wheat, the baguette is a remarkable ally for keeping in shape.
Wholemeal bread strengthens the metabolism
Well supplied with enzymes essential for digestion, wholegrain bread also abounds in vitamins B and E. These chemical components promote cellular functions and tone the immune system. On average, this food is twice as rich in these nutrients as white bread.
Wholemeal bread helps prevent stress
Wholemeal bread is well supplied with magnesium. This compound is one of the main minerals recommended in treatments for insomnia, depression, anxiety, etc.
Wholemeal bread helps regulate cholesterolemia
Poor in fat, the small amount of lipids contained in bread is rich in polyunsaturated fatty acids. These substances lower the level of bad cholesterol in the blood and increase the ratio of good lipids. They thus help prevent certain cardiovascular diseases and reduce the risk of stroke.
So, wholemeal bread, no flaws?
As the benefits of wholemeal bread are obvious, it is part of the food often recommended by nutritionists to accompany slimming diets. Nevertheless, we must spread the wholemeal bread the diet of some people such as:
- People allergic to gluten: it is the main component of wholemeal bread made from wheat flour. Gluten is responsible for celiac disease, the symptoms of which range from bloating, to chronic diarrhea, to hypotrophy.
- People with heart failure or arrhythmia who need to reduce the amount of salt they absorb to 5g per day. It is then advisable to avoid the salted wholemeal bread or to choose a variety without salt.
