You can compare your metabolism with a motor running constantly. It is defined by all process of your body that ensure the functioning organs: cardiac, cerebral, breathing or even digestion activity. It is the activity of your metabolism and it is continuous.
Concretely, a fast metabolism burns more calories than a slow metabolism. If your doctor tells you about a high (or fast) metabolism, it means you have low body fat. Metabolism may explain why some people experience difficulty losing weightwhen, on the contrary, others eliminate without much effort.
Why does a metabolism slow down? How to speed it up? Top Health take stock with Raphaël Gruman, nutritionist.
The keys of a nutritionist to speed up the metabolism
People with a high metabolism are able to burn calories quickly without storing fat – or very little. A fast metabolism is the key to effective weight loss. On the contrary, a slower metabolism may explain why some people do not lose weight.
To speed up your metabolism, you can take action.
” Start by eating more proteins “, advises nutritionist Raphaël Gruman. Bet on meat, fish, eggs and shellfish. It also insists on vegetable proteins, spices and foods rich in fibers. think about you too hydrate.
Practice a physical activity and have a good sleep also helps boost metabolism. It is at night, at rest, that certain metabolic functions will activate and work best. A phenomenon that may explain why people who lack sleep tend to gain weight. Going to bed at regular times is important.
Besides, to move the day will have the advantage of supplying flammable matter to the metabolism. The idea is to move while eating a balanced diet.
If you have a metabolism, it may be because you have certain bad lifestyle habits. ” This phenomenon depends on many physiological factors such as sex, age, weight, muscle mass, height, the state of your microbiota or even lifestyle and level of stress. », explains our expert. Discover in slideshow the 9 reasons which may explain a slow metabolism.
You want to calculate your metabolism, go to our calculator!