Available year round, cauliflower is a popular vegetable with its peak season between October and April. The health benefits of cauliflower are manifold. This low-carb cruciferous vegetable is highly recommended for detoxifying the body.
IDENTITY RECORD
Name : Cauliflower
Family: Brassicaceae (crucifers)
Scientific name : Brassica oleracea var. botrytis
Varieties: Spacestar, Mendel, Ansari, Cristof, Kirjis, Cariance, Diwan, Daskell, Cendis, Gwendis
Caloric value: 30 kcal / 100 g
High season: September – April (calendar)
Producers: China, India, Italy, Spain, France
France: Finistère, Côtes-d’Armor, Ille-et-Vilaine, Manche, North
Storage: 3 days in the refrigerator
Cultivated for its flowers, cauliflower is Brittany’s leading producing region because of its mild winter climate. The North, Provence and Aquitaine regions produce later varieties of cauliflower.
A real detox and slimming vegetable
Vegetable diuretic par excellence, the cauliflower participates in the detoxification from the body and the elimination of toxins. And when it comes to detoxification, of course, you have to stop consuming carbohydrates. This vegetable cruciferous low in carbohydrates can replace foods like bread, rice, pasta and many other starchy foods, which are high in carbohydrates.
Cauliflower does not bring cholesterol. Thus, it is recommended to people in overweight or type 2 diabetics. It is not high in salt, which is why it is recommended for people with high blood pressure. Its energy value is only 25 kcal per 100 g, so it has its place in diets. slimming.
Cauliflower is also beneficial for the digestive system because it promotes the elimination of certain aggressive bacteria that attack it. It helps to regulate the transit and facilitates the progression of the food bolus. It is obviously recommended in case of constipation.
The benefits of cauliflower in infographic
- Cauliflower is great for the line : very low in calories, it is rich in fibers and low in cholesterol, so it is recommended for people with overweight.
- Cauliflower is effective for detox : it participates effectively in the elimination of toxins and it lowers bad cholesterol.
- Cauliflower is precious for the arteries: it preserves the arteries, protects heart health and would prevent certain cancers.
- Cauliflower is good for digestion : it regulates the transit and helps the progression of the food bolus, it is strongly recommended in case of constipation.
- Cauliflower is good for the bones: it strengthens the bones and promotes the production of proteins which participate in the coagulation of the blood.
Read also:
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The benefits of radish for detox
Detox and slimming, the benefits of cauliflower
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