Dental plaque: what is it?
Dental plaque, also called bacterial plaque, is a whitish, pasty substance that is deposited on the teeth after meals and after each food intake. Bacteria are constantly multiplying in the mouth, so dental plaque is a universal problem: you too are concerned!
How is dental plaque formed?
Composed mainly of salivary proteins, bacteria, toxins and food residues, dental plaque is formed continuously. The bacteria, fed by the sugar and saliva, in fact proliferate day after day and produce acids that are harmful to the teeth. If not removed daily, dental plaque will also thicken and turn into tartar.
>> To discover also: Teeth: all the questions that we dare not ask the dentist
Dental plaque: what am I risking?
It is important to remove dental plaque as it builds up. This indeed produces acids that attack the teeth and the gums. These acids act on tooth enamel, irritate the gums and are responsible for most cavities and periodontal disease.
In addition, if the dental plaque is not removed daily, it will stiffen (by a phenomenon of calcification) and turn into tartar. the brushing teeth then becomes ineffective and does not allow it to disappear. It is necessary to carry out a complete descaling to overcome it.
>> Also discover: Gingivitis: 3 gentle methods to treat it
Dental plaque: how to get rid of it effectively?
To effectively remove dental plaque, it is important to follow certain hygiene rules on a daily basis:
– Brush your teeth carefully after each food intake (for at least 3 minutes and minimum 2 times a day). This brushing must be carried out by going from the gum towards the tooth and by rotary movements. Dental plaque is deposited on the surface of the teeth but also on the gums.
– Use dental floss and brushes to complete brushing and effectively clean the places the toothbrush cannot reach.
– Limit your consumption of sweet foods (candies, sodas, pastries, cakes, etc.).
To ensure the effectiveness of your brushing, run your tongue over the surface of your teeth: they must be perfectly smooth. You can also use a plaque revealer, which thanks to a temporary coloring, will allow you to easily visualize the persistent dental plaque. You can then refine your brushing by scrupulously cleaning neglected areas.
Finally, know that it is necessary to visit once a year at your dentist for a control visit. If necessary, the latter will carry out a descaling which will rid your teeth of all traces of dental plaque and tartar in order to recreate a healthy environment in your mouth.
>> To discover also: Teeth: what is a good whitening toothpaste?
