In herbalism, the officinal sage (Salvia officinalis) has long been known for its anti-inflammatory and antiseptic properties. As soon as the nose starts to get stuck, this medicinal plant helps to stop the common cold. Hot milk, calm cough quickly, and honey helps protect the throat thanks to its antiviral and healing properties. In addition, the antioxidant tannins of sage give it toning properties, ideal for chasing fatigue caused by colds and giving it a little boost!
No more than 3 cups per day
This southern plant is acclimatized to all gardens, provided it is protected from severe frost. The leaves, harvested in June-July, are dried in the shade and in the fridge. They can be kept for one year.
It can also be easily obtained in herbalists and organic stores. Be careful, however, because sage, like any active substance, can cause unwanted effects (nausea, vomiting, dizziness, etc. ), in particular due to the presence of thujone, a molecule also contained in wormwood. It is therefore recommended to limit its consumption to 3 cups per day, and not to follow the treatment for more than 10 days.
Sage is contraindicated during pregnancy and breastfeeding as well as in case of hormone-dependent breast cancer.
- Fill 1 cup with hot milk and add 3 sage leaves.
- Let steep for 10 minutes.
- Remove the sage leaves and add 2 teaspoons honey.
- Drink a maximum of 3 cups per day, until symptoms improve.
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Anti-aging: the 6 virtues of sage
All the health benefits of sage
