Follow the instruction and recipes by our nutritionist below to make Cod fillet with tomato salsa
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Practical information
- Total time: 20 min
- Preparation time: 10 min
- Cooking time: 10 min
- Number of people: 4
- Difficulty: easy
- Average cost
- Type: Flat
- Category: Beverage
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Low calories, Low GI, Rich in fiber, Rich in omega 3, Gluten free, Dairy free, Egg free,
Preparation
- Rinse the tomatoes, cut them into quarters, remove the seeds and dice the flesh.
- Put them in a salad bowl, add the lemon juice, parsley, garlic and onion, olive oil, salt and pepper.
- Steam the cod fillets for 10 to 12 minutes depending on their thickness.
- Serve immediately with the tomato paste.
With only 15 Cal / 100 g, 95% water and 0 fat, the tomato is the champion of all categories of light vegetables. And the pectin that its pulp contains improves transit and intestinal health.
