Follow this tasty and easy recipes to make Cod fillet with tomato salsa
Practical information
- Total time: 25 min
- Preparation time: 25 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Cooking Type: Steam
- Type: Flat
- Category: Beverage
- Nutritional criteria: Low calories, Rich in omega 3, Gluten free, Lactose free, Egg free,
Preparation
- Peel the garlic and onion.
- Rinse the tomatoes, cut them into quarters, remove the seeds and dice the flesh. Put them in a salad bowl, add the lemon juice, parsley, garlic and onion, olive oil, salt and pepper.
- Steam the cod fillets for 10 to 12 minutes depending on their thickness. Serve immediately with the tomato paste.
Health tips
With only 15 cal / 100g, 95% water and 0 fat, the tomato is the champion of all categories of light vegetables. And the pectin in its pulp improves transit and intestinal health.
