How do you take a truly restorative nap?
Researchers advise sleeping less than thirty minutes and not dozing off in bed to have the most restful nap possible. ...
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Fatigue: 5 tips to get back in shape this winter
Even if you sleep well and you sleep 8 hours a night, you may feel tired and embarrassed in your ...
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How much sleep do you need to feel rested?
Vacationers expect a good night's sleep as a priority from their vacation. How long is a good night's sleep? The ...
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4 foods that help you fall asleep and avoid nocturnal awakenings
For a good night's sleep, bananas, chocolate or hot milk are valuable allies. THE ESSENTIAL In France, insomnia would affect ...
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There is a link between good sleep, gut health and well-being
American researchers have found a link between good sleep and gut health, suggesting that better sleep can lead to overall ...
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Choosing the right alarm to wake up better
The choice of alarm has an impact on our brain state when we wake up, according to an Australian study. ...
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