To improve vascularity
Nitric oxide. Nitrous oxide is known to trigger hilarity, but it’s nitric oxide – or NO,
for nitric oxide – which is of interest to doctors because it improves vascularity. However, the quality of an erection is linked to the health of the arteries that supply the penis. Several food supplements make it possible to increase the presence of NO.
Ginkgo biloba. This tree is a “nitrogen monoxide donor”. Ginkgo clearly increases perfusion in the cavernous body; he makes theerection more solid and rigid.
Ginseng. Korean red ginseng increases the production of nitric oxide. Known to improve vessel wall abnormalities in hypertensive patients, red ginseng has been tested on rabbits. They had more erections,
which also lasted longer. And in humans? At a rate of 3g / d, it causes a greater beneficial effect in 60% of patients than placebo. Panax ginseng acts like its Korean cousin.
L-arginine. Amino acid, a precursor of NO, L-arginine is available in food supplements as well as in legumes, nuts, sesame, certain seafood. “It is necessary to consume 6g per day to improve erectile function” specifies the specialist. Good news: it also increases the quantity and sperm quality…
To stimulate libido
Two plants exert their action at the level of the brain.
Yohimbine. It is an alkaloid extracted from the bark of a West African tree. It stimulates the nervous centers associated with libido. Recommended dose: 30mg / d.
Maca Nut. By improving sexual desire, it has a positive impact on erectile function.
The recommended dosage is 1500 to 3000mg / day, in six-month courses.
To boost testosterone
Avena sativa. Behind this learned name hides a variety of oats which contains an alkaloid good for the erection. “This molecule has a structure that resembles that of testosterone.” A dosage of 300 mg per day of avena sativa would improve theerection.
Zinc. It also plays an important role in testicular function, since it boosts testosterone levels. The ideal daily dose is 11 mg.
We remain reasonable on the doses!
No need to take more than the indicated dose, this will not improve the result … And we choose the origin of the products we buy. Beware of adulterated capsules found on dubious websites! We choose products offered by known laboratories (Pileje, Naturactive, Arkopharma …) Or we opt for those from specialists in the urogenital sphere, such as Nurilia or Serelys. Several of these plants also increase sexual pleasure in women. Thus, maca increases the lubrication…
Read also:
Couple: 5 tips to help them get a good erection
5 things to know about an erection
The secrets to getting (and keeping) a good erection
