Follow the instruction and recipes by our nutritionist below to make Buckwheat rolls with smoked salmon
Practical information
- Total time: 15 min
- Preparation time: 15 min
- Difficulty: Easy
- Cost: Economical
- Calories: 225
- Type: Flat
- Category: Crepe
- Nutritional criteria: Anti-cholesterol, Antioxidant, Low GI, Rich in fiber, Rich in omega 3, Gluten-free,
Preparation
- Peel the avocado, remove the pit, cut the flesh into thin sticks.
- Cut the salmon into strips, mix them with the cream cheese and a little pepper, so as to obtain a creamy preparation.
- Roll out 4 pancakes (see buckwheat flour pancakes recipe). Place a quarter of the preparation on the bottom of the first pancake. Add avocado sticks, minced lettuce, then roll everything up tightly to get a roll. Repeat the operation with the other patties.
- Place in the refrigerator for 2 to 3 hours then cut the rolls into 2 cm sections. Hold with wooden picks.
Health tips
We tend to exclude avocado from our menus on the pretext that it is fatty and caloric. But this is to forget that it is also rich in vitamin E and phytosterols, anti-cholesterol lipids. If we don’t accompany the avocado with mayonnaise, all is well!
