This is a tasty and healthy recipes to make Black rice soup minestrone style
![Black rice soup minestrone style](https://file1.topsante.com/var/topsante/storage/images/nutrition-et-recettes/recettes/soupe-au-riz-noir-facon-minestrone-614348/8723864-1-fre-FR/Soupe-au-riz-noir-facon-minestrone.jpg?alias=exact1024x768_l&size=x100&format=jpeg)
Practical information
- Total time: 15 min
- Preparation time: 15 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Slow cooking
- Calories: 270
- Type: Flat
- Category: Soup
- Nutritional criteria: Anti-cholesterol, Antidiabetes, Antioxidant, Rich in fiber, Gluten-free, Dairy-free, Egg-free,
Preparation
- Rinse and cook the rice according to the package directions. Drain and keep warm.
- In a Dutch oven, brown the onion with 1 tbsp. to s. olive oil, but without letting it color.
- Add the chopped leek and celery. Continue cooking for 10 minutes while stirring.
- Cut the zucchini and peeled carrots into cubes. Rinse and drain the white beans.
- Place everything in the pot with the bay leaves and 1.2 l of salted water. Simmer 20 minutes over low heat and covered.
- Pour the hot soup into bowls and divide the black rice. Give a turn of the pepper mill and serve.
Trick
The healthiest: white beans
Well provided in protein (7 g per 100 g of cooked beans), they have a low glycemic index and a high satiating effect. They are high in B vitamins, iron, magnesium, copper, phosphorus and zinc. In case of bloating, it is cooked with cumin, fennel seeds or ginger.