Follow the instruction and recipes by our nutritionist below to make Bitter cocoa chocolate cake recipe
Practical information
- Total time: 20 min
- Preparation time: 20 min
- Number of people: 4
- Difficulty: Easy
- Cost: Economical
- Type of cooking: Oven
- Calories: 180
- Type: Dessert
- Category: Foam
- Nutritional criteria: Antioxidant, Low calories,
Preparation
- To melt chocolate.
- Peel and grate the zucchini, clarify the eggs.
- Mix the yolks + the sucralose + the vanilla + the cocoa + part of the zucchini; Mix with a little zucchini juice.
- Add the cornstarch and the rest of the zucchini.
-
Whip the egg whites, incorporate them.The mango coulis:
1 ripe mango (1/2 for the coulis, 1/2 for the decoration)
100 g of water
Mix together the water and half a mango and pass through a Chinese cheesecloth.
The result should be a grout that is not too thick.
Cut the other half of the mango into brunoise to garnish the chocolate cake.
Dressage:
On a deep plate:
Distribute 20g of mango coulis
Place the cake on top and decorate with a bunch of currants.Recipe designed by Sébastien Roux, chef of the Golfe Hôtel in Brides-les-Bains and Nathalie Négro dietician and head of the Brides-les-Bains Thermal Baths Nutritional Center.
Health tips
This dessert replaces the dairy and the fruit of the meal in terms of calories. But of course, this is not a question of nutritional equivalence, so we will take care to consume milk and fruit at the next meal.
