Eat this treat for breakfast or dessert.
Ingredients
-
1 tablespoon raisins
-
3 tablespoons muesli, no added sugar
-
1 apple
-
200 milliliters semi-skimmed or low-fat cottage cheese
-
cinnamon
Preparation
- Wash the raisins and soak them in a little warm water.
- Sprinkle the muesli in a non-stick frying pan. Bake the muesli over a high heat until brown and crispy. Let it cool.
- Wash the apple and cut it into cubes. Mix in the raisins and divide between 2 bowls.
- Beat the cottage cheese and mix in some cinnamon.
- Spoon this on the apple cubes and sprinkle the muesli over it.
Number of persons
2
Duration
0-15 minutes
| Energy |
215 calories |
|---|---|
| Egg white |
15 grams |
| Carbohydrates |
25 grams |
| Fat |
5 grams |
| Saturated fat |
3 grams |
| Fiber |
3 grams |
| Salty |
0.1 gram |
