Apple cider vinegar is obtained from apple juice. Under the effect of fermentation, the sugar in the apple is transformed into alcohol. Then exposed to the air, under the action of bacteria, this alcohol degrades into acetic acid. “Apple cider vinegar is rich in vitamins, essential acids, minerals such as potassium and magnesium, enzymes, but also iron, and has a good amount of pectin, a dietary fiber known to regulate transit, reduce cholesterol and increase satiety explains Julie Coignet, naturopath.
Its acidity level is lower than that of wine vinegar: 5% against 7%. Like the latter, it can be aged in oak barrels to develop its aromas.
How to choose your cider vinegar?
Cheap vinegars, packaged in plastic bottles, are to be banned: in the field of health, it is advisable to use vinegar of excellent quality.
We prefer it organic to avoid pesticide residueseven if apples for juice are less treated than those for the mouth (which receive an average of 35 treatments per year!), and above all to avoid the addition of sulphites, preservatives which can cause allergic reactions. “It’s also better to choose it unpasteurized, to have a ‘living’ product, with enzymes and good bacteria from fermentation”, completes our expert.
What are the benefits of apple cider vinegar?
Due to this unique synergy, it has many properties. “Antiseptic, antibacterial and antifungal, cider vinegar helps fight bacterial infections, especially in the intestines. It stimulates digestion, lists the naturopath. It suppresses the appetite and also helps regulate blood sugar.
Contrary to what its acidity suggests, vinegar is not acidifying. “Apple cider vinegar has alkaline properties. Also, according to the profiles, it can contribute to the good acid-base balance. Remineralizing, it promotes the assimilation of minerals, including calcium, thus contributing to the solidity of the bones, while its high content of magnesium and potassium will relieve aches. continues the specialist.
Its unique cocktail of nutrients also makes it a good tonic in case of fatigue. Externally, it purifies acne-prone skin, brings shine to hair and soothes itching.
>> Contraindications: in some people with type 1 diabetes, for example, it can delay stomach emptying and cause bloating or heartburn. Also beware of drug interactions, especially with certain diuretics or diabetes medications. Overconsumed, it can have the effect reverse and demineralize or burn the esophagus” warns Julie Coignet. Ditto externally: no excessive use, at the risk of burning the skin. Vinegar is also strongly discouraged, or even prohibited, for people suffering from gastritis or a gastric ulcer. If in doubt, ask your doctor.
How to best use it?
We avoid drinking it as it is and for mouthwashes we dilute a teaspoon in a glass of water, because it remains an acidic product which can damage the enamel of the teeth! Best to use it in the kitchen. “I make a very popular vinaigrette, based on oil, cider vinegar, old-fashioned mustard, turmeric and crushed flax seeds” says Florian Kaplar.
Another lesser-known use: it helps to make pasta rise. “Instead of using baking powder, I put a little baking soda and apple cider vinegar. In bread too, it activates the leaven and gives a soft crumb.”
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