Anti-aging: keep your head up
Clear your neck, lower your shoulders, keep your head straight: imagine that an invisible thread is pulling you towards the sky.
The chin neither too high nor too tucked in, at right angles to the neck, the back of the head in line with the spine: this gives a nice support and avoids the buffalo hump, that ugly fatty mass at the base of the neck.
Anti-aging: grow taller
Standing or seated, straighten up, as if you were lifted up by taking you under the armpits.
Lower your shoulders, extend your chest and pull in your shoulder blades, you gain inches. Take the position as soon as you think about it. The goal is to get the posture to become natural.
Anti-aging: resist being overweight
500g here, 400g there … don’t let the pounds creep in. The right cocktail: smaller portions, no snacking, less sugar … and exercise. A little bit every day. Easier than starting a real diet!
Anti-aging: tuck in your stomach
The thing ? Swallow it! To find the right rhythm, exhale and, at the end of the exhalation, act as if you were inhaling, but without taking in any air: you will see, the belly comes in on its own. You can get back to breathing easily by keeping it tight. If necessary, cover your nose the first time.
Anti-aging: walk and move
Roll out your feet well as you walk, from heel to toe. Take beautiful strides, keep your hips flexible, shoulders clear, back and head straight, but never stiff, arms swinging to the rhythm of the walk. In all your movements, be flexible, light, loose.