What is anise?
Anise is an aromatic and medicinal plant. It exists in different varieties:
- Green anise from the eastern Mediterranean basin
- Star anise (star anise) of Asian origin
- Anise hyssop, originating from the Canadian province of Alberta
green anise belongs to the Apiaceae family. It is grown mainly as a condiment plant, for its aromatic seeds and leaves. All parts of green anise are aromatic: the leaves, stems, fruits and flowers. However, only its seeds are used in cooking.
star anise is the fruit of a tree called “Star anise”. The latter is from Asia. Star anise, when ripe, takes the form of a star with several branches. It is for this reason that it is also called star anise, its smell recalling that of green anise with which it shares the virtues.
anise hyssop also called agastache, is a herbaceous plant known for its beautiful blue or mauve flowers and its aniseed taste. It is used as an ornamental plant by its bright colors. This plant is also used in cooking for its aromatic qualities as well as in therapy, as it is full of health benefits.
In this article, we will focus on the properties and benefits of green anise. Anise seeds contain essential oil, as well as many active substances, such as anethole, a compound found in chewing gum and in alcoholic beverages for its anise flavor e.
In cooking, anise is mainly consumed in the form of ground powder. It has an aromatic power to enhance salads, fruits or other dishes. Green anise is also renowned for its therapeutic virtues, in particular those concerning the digestive sphere. This aromatic plant is one of the oldest in the world and was already used in ancient Greece and Rome for its multiple benefits.
What are the benefits of anise?
For centuries, anise has been used for its digestive properties. Anise is antispasmodic and is therefore recommended in case of colic, indigestion, acid reflux or bloating.
Other benefits of green anise are:
- Expectorant and antibacterial properties, it thins secretions, thus promoting the evacuation of mucus which settles in the bronchi in the event of congestion, it is an ally against winter ailments.
- Anise is also known to soothe women suffering from menstrual disorders. Its essential oil helps to treat irregular periods, but also painful periods and urinary tract infections.
- The consumption of dried flowers is useful in the fight against bad breath.
- Thanks to its soothing properties on digestive disorders, green anise can help prevent stomach ulcers (sores that affect the mucous membrane of the digestive system). In the event of a period of stress, it is advisable to consume a green anise infusion as a cure for relief.
Good to know : Green anise stimulates milk production, thanks to its estrogenic effects. A cure of anise is therefore possible after childbirth in order to promote the rise of milk. However, it should be used with caution, as anethole is likely to pass into milk with reported cases of toxicity in infants. Breastfeeding women are advised to seek advice from a doctor before starting a course of green anise.
How to consume anise?
Anise can be used in the form of herbal tea or decoction (in case of digestive disorders), essential oil (in inhalation), dried seeds, mother tincture. It also exists in the form of a food supplement in capsules or tablets. The dosages must always be respected.
How much anise should I take?
In herbal tea : infuse 3 g of dried seeds in 150 ml of simmering water. Drink 1 cup, three times a day. In case of digestive disorders, drink 1 cup, thirty minutes before meals.
In powder : a teaspoon or two helps to delicately flavor recipes savory as well as pastries and confectionery.
Inhaled essential oil : dilute a few drops of essential oil in a bowl of boiling water and inhale the vapors, in treatment of colds and bronchitis.
What are the contraindications of anise?
- Pregnant women should not consume it (the same goes for anise essential oil).
- The use of green anise for medical purposes is not recommended for children under twelve years old.
- Green anise consumed in large doses can cause mental confusion, tremors and a feeling of intoxication.
- In essential oil form, green anise can also cause skin disorders or allergies.
- It is not recommended to consume green anise during anticoagulant treatment.
Sources: Anis-vert.Vidal.fr
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