Clearly, the ketogenic diet has it all. Already recommended by scientists in case of Crohn’s disease and epilepsy, it would also reduce the risk of schizophrenia and help us lose weight.
The principle ? Prioritize “good” fats on the plate (omega-3, omega-6, omega-9, etc.) to the detriment of carbohydrates and proteins. Thus, as part of the ketogenic diet, industrial products rich in saturated fats are not recommended, dairy products are limited to 2 servings per day and the star product is coconut oil!
According to a new study conducted by researchers at the University of California (in the United States), the ketogenic diet would be beneficial for the brain, especially in people who suffer from Alzheimer’s disease or Parkinson’s disease .
Ketogenic diet: a real impact on the brain
Indeed, thanks to several experiments, scientists have discovered that the ketogenic diet (which “modifies” the metabolism so that the body consumes fats rather than sugar) significantly reduces inflammatory reactions in the brain, which we know now implicated in the development of Alzheimer’s disease, Parkinson’s disease and even multiple sclerosis.
“Inflammatory reactions in the brain are controlled by many factors: eating habits, for example,” explain the researchers, who published their work in the specialized journal Nature Communications.
Warning: for the ketogenic diet, contraindications exist (kidney failure, diseases that block ketogenesis, etc.). Also, do not hesitate to ask your doctor for advice before you start…
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