If you never leave your iPod
If you never take your headphones apart, whether in the street or in the subway, or if you are used to going to a nightclub on Friday nights or to concerts, your hearing aid is probably weakened by the volumes. its too high. To avoid having hearing problems in the future, a study carried out by American researchers has shown that certain vitamins can be particularly effective: magnesium, selenium, vitamins A and C. You can find these nutrients in particular in fish and nuts.
>> To discover also: Recipes of fish pies
If you love fast food
Once out of the office, you’ve gotten into the habit of switching to fast food and eating a burger and a few fries for dinner. The fats and sugar in these dishes are the best way to be overweight and increase the risk of cardiovascular disease. To repair the damage of these bad eating habits, fill up on fiber. Cereals, green vegetables, mango, pineapple, eat as much fresh fruit and vegetables as possible during and between meals.
>> To read also: Am I eating enough fiber?
If you hate milk
To have strong bones and prevent the risk of osteoporosis, we must not forget to consume dairy products regularly, even in adulthood. The problem is that we tend to ignore the daily glass of milk. To fill a lack and a possible deficiency, there are drinks and yogurts fortified with calcium and which are flavored, a good alternative if you do not like the taste of milk. You can also turn to food supplements based on calcium.
>> Also discover: 6 light milk recipes to fill up with calcium
If you smoke
You already know that smoking is one of the worst vices. Your lungs, your heart, your skin, everything suffers. Your body therefore needs more vitamins. Several studies have shown that smokers, whether active or passive, need more vitamin C than others. Powerful antioxidant, vitamin C helps protect cells against free radicals. It also helps prevent cardiovascular disease. To get your fill of this vitamin, increase your intake of citrus fruits, tomatoes, and broccoli. You can also do a cure thanks to the food supplements available in pharmacies.
>> Read also: 10 tips to quit smoking without gaining weight
If you are addicted to coffee
The average dose of coffee per day is 280 mg. This dose is not dangerous for health, but beyond that there are risks. For example, if you cannot take a break at the office without having a cup of coffee, your homocysteine levels may be particularly high. This substance, in too large a quantity in the blood, can cause cardiovascular disease.
To reduce this risk, do a cure of vitamins B6 and B12. These vitamins will help you reduce the amount of homocysteines. In addition, don’t forget that sodas also contain caffeine!
>> To read also: Is coffee our friend or our enemy?
If you don’t exercise enough
Sport is the only secret to staying healthy. By practicing regular physical activity, you work your heart and prevent cardiovascular disease, you keep your shape and you release stress. The benefits of sport are such that we have not yet managed to concentrate them in a capsule, but if you are not used to moving, think all the same to do little vitamin E cures. This miracle vitamin is recognized for its antioxidant properties and its action against free radicals and oxidative stress.
>> To read also: SOS form: 6 herbal teas to prepare yourself this weekend
