© Shutterstock / Dean Drobot
Blood sugar, or the level of glucose in our blood, varies depending on our food, it can rise and fall quickly creating fluctuations called blood sugar peaks. These The latter can lead to fatigue, drops in energy, permanent feeling of hunger or even discomfort. To avoid these inconveniences, specialist Jessie Inchauspé, known under the pseudonym Glucose Goddess on Instagram, shared her advice for avoiding a blood sugar spike after eating a slice of cake. Here are his recommendations.
- Enjoy your cake after the meal: one of the common mistakes is snacking on cakes on an empty stomach. This can lead to rapid absorption of sugar and spikes in blood sugar levels. Instead, try enjoying your favorite cake after a healthy meal. When your stomach is already occupied with food, the sugar in the cake will be digested more slowly, allowing for better blood sugar control.
- Eat your cake with yogurt : accompany your slice of cake with a portion of Greek yogurt. This combination makes sense because of the properties of Greek yogurt. The latter is a source of protein and healthy fats. These components have a beneficial effect on blood sugar regulation because they slow down the digestion of carbohydrates present in the cake. In addition, Greek yogurt promotes the feeling of satiety.
- Opt for other alternatives: When you have a sweet tooth, consider satisfying your palate with healthier alternatives. Nuts, raw vegetables, and lean proteins can be great substitutes for cakes. Nuts, for example, offer a combination of healthy fats, proteins and fiber, which can help you feel full longer without causing a blood sugar spike.
- Stay active after the tasting: after enjoying your slice of cake, avoid sitting still. Get into the habit of doing some exercise, such as a simple walk, light tidying up, or other moderate exercise. This activity contributes to stabilize your blood sugar.
- Drink vinegar water: another tip for control blood sugar after consuming carbohydrates is to drink a vinegar solution. This ingredient may reduce the blood sugar response by slowing the digestion of carbohydrates. Simply mix a tablespoon of vinegar in a tall glass of water and drink it after eating your cake.
It is important to know that a blood sugar balanced helps maintain a constant energy levelprevent excessive cravings and promote better general health.
