Nice bench press
You use your abs more often than you think. In fact, there is almost no movement that does not involve these muscles. If this muscle system is not stable, the body will compensate. This puts additional strain on another part, such as the back. To prevent this, you can do abdominal exercises.
| Under supervision: | new |
| Expensive: | Until you feel fatigue in the abs. |
| Regularity: | Every other day |
| Good for: | Good posture and a strong center. |
| Strength or cardio: | power |
Lie with your back on the mat and your knees bent. Your feet hip-width apart in front of you. Now place your hands behind your head so that your thumbs are behind your ears. Roll up and lift your head and neck off the floor, another fist should fit between your chin and chest. Now roll forward and also lift the shoulder blades off the floor. Keep your head still, look straight ahead. Only the shoulder blades come back to the floor. Exhale as you go up and inhale as you go down.
