We know: to lose weight (and stay thin), it is necessary to practice regular physical activity. Running, cycling, swimming … Through muscular work, breathing and raising the heart rate, sport actually burns (part) of the calories provided by food. Result: we refine while doing good!
Which sport to choose to lose weight? Among the most calorie-intensive sports, we can mention boxing, running or badminton. But be careful: the number of calories burned by sports activity is not fixed since it depends on the athletic level of the person, his age, his sex or his body size – the figures are therefore only indicative. .
Getting into sport: the precautions to be taken. Before embarking on a new sporting activity, an appointment with the general practitioner (or with the sports doctor) is essential: this one will verify that the sport practice is compatible with the state of health of the person. Thus, in the event of obesity, osteoporosis or even joint disorders (osteoarthritis, arthritis …), the practice of crossfit is strongly discouraged!
Warm up, hydrate well, do not force
A workout necessarily begins with warm-ups: these allow the muscles to be prepared for the effort, in particular to avoid aches, contractures and other muscle pains.
During the session, the effort must be progressive and adapted to the capacities of each one: no question of being zealous, at the risk of developing (for example) a stress fracture! Hydration is also essential before, during and after exercise. Do not hesitate to be accompanied by a coach or to practice a team sport: it is the best strategy to avoid injuries!
Warning ! To sculpt a pretty figure, sport is not enough. It is also essential to adopt a balanced diet (few refined sugars, few “bad” fats, more fruits and vegetables …) as well as a healthy lifestyle (less alcohol, no tobacco. …). When do we get started?
Source:Research Institute of Welfare, Medicine and Sport Health (IRBMS).
Read also :
Sport at home: 15 tips for doing sport (without equipment) at home
Overtraining syndrome: sport, yes … but in moderation!
Cycling, swimming, hiking … Which summer sport to choose to burn more calories?
