How can a sunburn get worse?

“21% [des Français, ndlr] think that sunburn prepares the skin by making it less vulnerable to the sun; but sunburn is a burn of the skin,” says Santé publique France in a press release.

5 Things That Can Make Sunburn Worse

Here are some factors that can contribute to worsening of a sunburn:

• Continuous exposure to the sun: If sunburned skin is re-exposed to UV rays without protection, it can worsen skin damage. The sun’s rays can continue to damage already weakened skin cells, causing further inflammation and increasing pain.
• Severity of burn: The more severe the sunburn, the more likely it is to get worse. Larger, deeper, and more painful burns require special attention and can lead to more serious complications.
• Skin rashes and infections: A severe sunburn can cause blisters, which are signs of deeper damage in the skin. If these blisters rupture, it puts the skin at risk for infection. Additionally, sunburned skin is often more vulnerable to bacterial infections.
• Dehydration: Sunburn can cause significant moisture loss from the skin, which can lead to dehydration. If dehydration is left untreated, it can worsen symptoms and make healing more difficult.
• Allergic reactions: Some people may develop an allergic reaction to sunburn burns, which can cause symptoms such as additional itching, redness, and swelling. If an allergic reaction occurs, immediate medical attention is needed.

What to do in case of burn?

It is essential to take steps to treat and care for a sunburn burn as soon as it occurs to minimize the risk of complications and worsening.

Here are steps you can take to relieve symptoms and promote healing:

• Stay away from the sun: As soon as you realize you have a sunburn, stop any further exposure and seek a shaded area or move indoors to avoid continued exposure to UV rays.
• Cool the skin: Take a cool shower or bath to gently cool the burned skin. You can also apply cold compresses or use ice packs wrapped in a clean cloth to relieve heat and discomfort. Be sure not to apply ice directly to the skin, as this can cause damage.
• Hydrate yourself: Sunburn can cause a loss of hydration. Drink plenty of water to maintain adequate hydration and help repair damaged tissues. Internal hydration is just as important as external hydration.
• Use soothing products: Apply after-sun lotions or gels containing aloe vera (see box) or chamomile to soothe the skin and reduce inflammation. Avoid alcohol-based products, as they can further dry out the skin.
• Avoid irritants: Avoid using perfumed products, exfoliants, or other potentially irritating products on sunburned skin, as these can make symptoms worse. Instead, opt for gentle, non-irritating products.
• Wear loose, soft clothing: Choose loose-fitting clothing made of natural fibers, such as cotton, that won’t rub the burned skin and allows air to circulate. Avoid tight or synthetic clothing that could further irritate the skin.
• Avoid bursting blisters: If blisters form, it is important not to burst them, as they protect the healing skin underneath. If the blisters break on their own, gently clean the area with warm water and mild soap, then apply a clean dressing.
• Take over-the-counter pain relievers: If you experience pain or discomfort, you can take over-the-counter painkillers such as paracetamol or ibuprofen according to the instructions on the package.
• Consult a health care professional if necessary: If the burn is extensive, has significant blistering, is accompanied by fever, or if symptoms do not improve within a few days of exposure, it is recommended that you consult a healthcare professional for further evaluation and advice.