Learning to forgive is an act that releases negative emotions that “spoil” our lives. This is not to validate the wrongdoing or immoral acts of someone who has harmed you. The purpose of forgiveness is not to reestablish contact but to sever the link. You have to know how to forgive in order to move forward and move on …
In love as in friendship, when a person we love and care about hurts or disappoints us, it is normal to live it badly and to to feel betrayed.
It is generally believed that to forgive means to relieve the other or to deny the harm he has done to us. But forgiveness is not only a chance that you give to the other, it is also a chance that you give yourself to yourself.
Forgive to break the link
To forgive is not to forget, it is to stop hurting yourself because of someone who has hurt you. Those who hurt you have helped you become the person you are today. If you choose to remain their victim, you will continue to suffer the consequences. The goal of forgiveness is no re-establishing contact but of cut the link.
Above all, forgiveness makes you think of something other than the person who betrayed you. You you free yourself from a burden which maintains your stress and your resentment. It’s none of the other person’s business, it’s about you.
Imagine forgiveness as a door wide open which leads to serenity. You have to bend down to get in because you have to silence your ego, but you have everything to gain.
In this sense, forgiveness is a key to happiness for the person granting it. Forgiveness is as good for morale as it is for well-being. It’s like turning a page in your life to move on.
Forgive in order to move forward
Shakespeare said: ” To forgive is a nobler and rarer action than revenge. Forgiveness does not consist in absolving the other and freeing him from his guilt. No, it’s not a gift you give her, but a gift you give yourself to yourself. For you, it is a step towards inner peace.
By forgiving you will you release stress, get back to sleep at night and be happier. This is a step that will allow you to let go of the pain and anger that have you. prevented from advancing for so long.
The very moment you decide to leave all your resentments in the locker room, you find the peace of mind and the serenity. The precise moment you grant your forgiveness, you regain a certain quality of life.
Knowing how to forgive to stay strong
Indira Gandhi said: ” The weak can never forgive. Forgiveness is the prerogative of the strong. Nothing is more true, forgiveness is a show of strength. It takes great resources to realize thatputting his resentments aside, we will be able to evolve better and progress more easily in life.
You don’t forgive because you are weak, but because you know manage your emotions. You know that negative emotions like stress, resentment, hatred or the desire for revenge “eat away” you from within and steal your life energy. Make no mistake about it, forgiveness is an act of strength that requires courage and character.
Forgiveness is not an immediate act
Forgiveness is not an immediate act either. who acts at the moment of the will to forgive. Some people may feel guilty for not having known how to forgive themselves or forgive others. Sometimes out of religious conviction, they would like to free themselves from the grudge and go immediately to forgiveness.
You have to know how to forgive in order to move forward, but make no mistake about it: forgiveness is not just a decision to be made. It is intimately linked to the worlds of emotions. You are not going to decide overnight to forgive the person who hurt you. It is important to move at your own pace and take the necessary time depending on the severity of what happened.
Negative emotions are difficult wounds to heal, and it is best not to hurry on the road to recovery. The anger is a basic emotion which translates what you feel deep inside you. Your anger is genuine so let it rise and welcome it within you.
When your hate, your resentment, and your desire for revenge will have given way to sadness, then the time may have come. But remember: you can only fully forgive if you have regained your serenity and your inner peace. Your forgiveness must be sincere, otherwise the wound will not be closed.
How to write a letter of forgiveness?
Writing is a tool that has a high symbolic value. In this sense, it is a formidably effective way to release your emotions.
If you have decided to grant your forgiveness, you can write a letter (without mailing it) to the person who betrayed or hurt you. Writing your pain in black and white and pouring all the negative energy of betrayal into it will release yourself from anger and resentment.
Say whatever is on your mind, leave nothing out. Write anything you want to say in his face if he (or she) was there. Provide details on all you’ve been through because of this unfortunate story.
Then you can tear up the letter or, even better, burn it remembering all the pain that you had lying on the sheet of paper. This symbolic act will purify the negative energy it contains.
You will feel a lot lighter after doing it and you can then enjoy the change that will take place in you.
The ability to forgive in order to move forward in life is not given to everyone, but you now have a tool to silence grudges, disillusions and betrayals that spoil your existence. If you are successful in giving your forgiveness, you will feel much better inside.
