In the kitchen, some foods are indispensable. They serve you every day, whether to accompany your dishes, to season them or to compose them. These foods are an integral part of your kitchen and you cannot live without them. Very often, these are the ones that make you groan if you forgot them at the races and you are in the process of making a recipe, especially a pastry.
Be organized so as not to waste
These foods form the basis of your food stock and keep for a long time for the most part, which is why they are also called“survival” foods by survivalists. Indeed, when the first confinement was announced, people rushed to the stores to stock up like ants. These foods being benchmarks for people, they are always afraid of running out. However, having just what you need in the cupboards without robbing the supermarkets simply requires the organization. Here is some simple and practical advice to adopt to have the essentials in your kitchen without wasting :
- Sort and list what you have in your cupboards (sometimes we have surprises when we discover an abandoned and/or expired product at the bottom of the latter).
- Start a shopping list as soon as an ingredient is missing.
- Adopt the “first in, first out” inventory management method by placing the oldest products first so that they do not expire.
- Buy your groceries based on your future meal ideas.
To help you and give you a booster shot, Top Santé has drawn up the list of 12 essentials to have in his kitchen. Of course, this list is not limited and it is up to you to adapt it according to your needs and your diet.
Read also :
- Eat better for less: 12 good tips for your health and your wallet
- 12 foods that heal us
- 9 foods that make you hungry
- 9 energy-boosting foods to boost your fitness
- The best anti-aging foods
