Never shop hungry

Very important tip: never do, I mean never, your shopping while being hungry, especially in a supermarket or a pretty market full of temptations. A very serious study shows that the contents of your cart will spontaneously drop by a third, and above all, there will be a lot, a lot less unnecessary sugary products and drinks inside. Remember: you are the descendant of the hungry hunter of prehistoric times who instinctively knew how to search for sugar, because he knew it was a quickly efficient source of energy. We have kept this characteristic, to the misfortune of our arteries… and our purses.

We do the shopping … but after the meal.